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Traditional Martial Arts in the Chinese Culture can be traced back 5,000 years and can be linked to ancient and mysterious system of movements that were designed to unite the mind, body and spirit by focusing on the breath and intention behind ones thoughts. This legacy of wisdom was then known as "Dao Yin" and only till the recent 1960's has the common term been bestowed as "Qigong" (Pronounced "Chee-Gung"), which literally translates as "Energy Exercise" or "Breath Exercise". The terms Qi (Chi) can be identified as Vital Life Force from which the entire universe and human entity is comprised, while Gong (Gung or Kung) can be identified as skill, ability or exercise.
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