NATURAL FITNESS AT JIRUNG
|PERSONAL TRAINING, RETREATS, WORKSHOPS AND CLASSES IN THAILAND|
JIRUNG HEALTH VILLAGE - CHIANG MAI
There are no upcoming training & instruction events for Seraiah.
Recent Blog Post
The subconscious creates hidden vaults and holographic storage space for our emotional repression and subliminal conditioning. We as human beings search for ways to evolve but many are steadfast in their commitment to self-abuse and the belief that the pain is something so engrained that they would rather keep close to misery than to put in the time and energy to consciously change. The ego is entangled in a myriad of memories that serve not the highest purpose for the individual but rather the path to discontentment and disdain for life.
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"I worked with Brian Wood as my personal trainer and during the 10 sessions with him I learned a lot about the importance of connecting diet with exercise. He taught me how to develop muscle memory and how to identify how my body should feel when I'm working certain muscles. During the time with Brian I lost five pounds and 2% body fat. I have developed a pattern of consistent exercise and have a variety of choices that will keep me exercising and not feeling bored. I appreciate all the help Brian gave me."
- - Mary Karter, Portland, OR