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Email: brian@seraiah.com

Recent Blog Post
In this sometimes hectic and fast paced world we live in, most people cannot or will not let themselves relax or calm the thoughts even for 5 minutes throughout the day. It has been proven scientifically and intuitively that stress is the #1 cause of illness, disease and cancer. If one can learn to combat these stresses in positive and enlightening ways one can increase quality and longevity of life. This information breaks down some basic meditation techniques and is outlined for use by fighters and athletes. The following are positions or postures that can be practiced for focus or relaxation and can be led by intention of thought or absence of thought.

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