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Email: brian@seraiah.com

Recent Blog Post
The original history of yoga and its origins can be traced back over 10,000 thousand years, but its creation specifics are both vague and mysterious. Essentially Yoga has countless systems and sub-systems focusing on principles that align the mind, body and soul. The integration of asanas (poses/postures), breathing techniques, meditation pathways and other unique variations will help the practitioner attain a higher quality of life and maintain healthy organs, muscles, connective tissues and mental facilities. "Yoga is an ancient practice that has historically centered in India. It was a technique that was passed own from generation to generation through master-disciple relationships." (Smith 1) Dialogue and personal experience were the main forms of transferring knowledge from teacher to student before the yoga Bible, Yoga Sutras were written in 200 B.C. by a man named Pantanjali. "The Yoga Sutras attributed to the Sage Pantanjali are used as a source scripture by many traditional Yoga Systems.

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