PERSONAL TRAINING


Brian "Seraiah" Wood is one of the Top Trainers in the world and is constantly innovating and evolving as Professional Athlete and Trainer.By meshing Eastern and Western Training Methods he has created new ways to break plateaus and increase performance and productivity within athletes and coaching systems.


TRAINING FOCUS
& SERVICES OFFERED:


- MARTIAL ARTS
- CHINESE QIGONG
- YOGA
- MEDITATION
- LANNA FON JUENG
- SPORTS & TEAM TRAINING
- STRENGTH AND CONDITIONING
- SPEED & AGILITY
- INJURY REHABILITATION
- WEIGHT LOSS AND METABOLISM
- STRESS RELIEF AND CLEANSING


TRAIN WITH BRIAN AT:
303 TRAINING CENTER
6080 W 92nd Ave, Westminster, CO 80031
Brian@Seraiah.com

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PERSONAL TRAINER
TRAIN WITH BRIAN AT:
303 TRAINING CENTER
6080 W 92nd Ave, Westminster, CO 80031
Brian@Seraiah.com

Upcoming Events
There are no upcoming training & instruction events for Seraiah.
Recent Blog Post
10/01/13
The original history of yoga and its origins can be traced back over 10,000 thousand years, but its creation specifics are both vague and mysterious. Essentially Yoga has countless systems and sub-systems focusing on principles that align the mind, body and soul. The integration of asanas (poses/postures), breathing techniques, meditation pathways and other unique variations will help the practitioner attain a higher quality of life and maintain healthy organs, muscles, connective tissues and mental facilities. "Yoga is an ancient practice that has historically centered in India. It was a technique that was passed own from generation to generation through master-disciple relationships." (Smith 1) Dialogue and personal experience were the main forms of transferring knowledge from teacher to student before the yoga Bible, Yoga Sutras were written in 200 B.C. by a man named Pantanjali. "The Yoga Sutras attributed to the Sage Pantanjali are used as a source scripture by many traditional Yoga Systems.

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Testimonials
This letter is to thank and recommend Brian Wood at the Next Level Training Facility. I heard about Brian from a student I used to coach who is now attending Wheat Ridge High School. He told me about the way Brian approached training and how it was different than anything else he had ever done. After utilizing Brian's training methods, Wheat Ridge won the State Football Title and then took second in the 5A State Baseball tournament. I again talked to the student and he attributed much of their success to Brian. I decided to see for myself and enrolled my 14-year-old football team into his program. I also decided to train with the players myself. After about a month of attending two workouts a week with Brian, I have seen drastic improvements in my team's attitude, self -confidence and willingness to work hard to succeed. By being involved in the workouts myself, I could tell it was unlike any training I could have given them out on the field. Brian utilizes yoga, wrestling, steps and weights and gears them towards each particular sport. He breaks down each exercise and explains why it will help you in your particular sport. I never thought my football team would be doing yoga before we started practice. After seeing the difference in balance, speed and agility it has brought my players, I am sold on it for life. We will continue to attend Brian's facility on Monday nights throughout our season. We are a small team with lots of speed and my plan is to go "no huddle" against our opponents and wear them down. With Brian's training and mental approach, I am confident we will have a very successful season. The one thing that's different this year is that the players believe in themselves more than ever. They feel confident against bigger teams and are excited to work hard to achieve the "Next Level". Thanks again Brian!

- - Marc Bellacosa
Senior League Head Coach, Bear Creek Midget Football
D'Evelyn Junior/Senior High Junior Baseball Director

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