PERSONAL TRAINING


Brian "Seraiah" Wood is one of the Top Trainers in the world and is constantly innovating and evolving as Professional Athlete and Trainer.By meshing Eastern and Western Training Methods he has created new ways to break plateaus and increase performance and productivity within athletes and coaching systems.


TRAINING FOCUS
& SERVICES OFFERED:


- MARTIAL ARTS
- CHINESE QIGONG
- YOGA
- MEDITATION
- LANNA FON JUENG
- SPORTS & TEAM TRAINING
- STRENGTH AND CONDITIONING
- SPEED & AGILITY
- INJURY REHABILITATION
- WEIGHT LOSS AND METABOLISM
- STRESS RELIEF AND CLEANSING


TRAIN WITH BRIAN AT:
303 TRAINING CENTER
6080 W 92nd Ave, Westminster, CO 80031
Brian@Seraiah.com

FEATURED VIDEO
NSCA-CSCS & CERTIFIED
PERSONAL TRAINER
TRAIN WITH BRIAN AT:
303 TRAINING CENTER
6080 W 92nd Ave, Westminster, CO 80031
Brian@Seraiah.com

Upcoming Events
There are no upcoming training & instruction events for Seraiah.
Recent Blog Post
10/01/13
In this sometimes hectic and fast paced world we live in, most people cannot or will not let themselves relax or calm the thoughts even for 5 minutes throughout the day. It has been proven scientifically and intuitively that stress is the #1 cause of illness, disease and cancer. If one can learn to combat these stresses in positive and enlightening ways one can increase quality and longevity of life. This information breaks down some basic meditation techniques and is outlined for use by fighters and athletes. The following are positions or postures that can be practiced for focus or relaxation and can be led by intention of thought or absence of thought.

Read This Post »
Testimonials
"Before I started Training with Brian Wood I was always tired and run-down with no energy to complete even the most mundane of daily tasks. Just last year I had tried to ski but could only snowplow, having lost any semblance of muscle tone over the past ten years. The difference his program has made in my life is almost unbelievable. Now I can't wait to get up in the morning, I enjoy my life like I haven't in the last 15 years and can actually ski again! Even though the fitness program was challenging, especially in the beginning, Brian made it fun to get up and go to the gym in the morning and during the evening, or whenever I could squeeze it into my schedule. It is seldom that I meet anyone with as much dedication and personal integrity that Brian has displayed in our short time working together. We completed 20 sessions and it was the best investment of my life."

- - Laurel Bruns, Denver, CO

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