PERSONAL TRAINING


Brian "Seraiah" Wood is one of the Top Trainers in the world and is constantly innovating and evolving as Professional Athlete and Trainer.By meshing Eastern and Western Training Methods he has created new ways to break plateaus and increase performance and productivity within athletes and coaching systems.


TRAINING FOCUS
& SERVICES OFFERED:


- MARTIAL ARTS
- CHINESE QIGONG
- YOGA
- MEDITATION
- LANNA FON JUENG
- SPORTS & TEAM TRAINING
- STRENGTH AND CONDITIONING
- SPEED & AGILITY
- INJURY REHABILITATION
- WEIGHT LOSS AND METABOLISM
- STRESS RELIEF AND CLEANSING


TRAIN WITH BRIAN AT:
303 TRAINING CENTER
6080 W 92nd Ave, Westminster, CO 80031
Brian@Seraiah.com

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NSCA-CSCS & CERTIFIED
PERSONAL TRAINER
TRAIN WITH BRIAN AT:
303 TRAINING CENTER
6080 W 92nd Ave, Westminster, CO 80031
Brian@Seraiah.com

Upcoming Events
There are no upcoming training & instruction events for Seraiah.
Recent Blog Post
10/01/13
In the vast world of MMA and combat fighting sports, ego and arrogance have become subtly blinding to many athletes as they strive to be the next Champion. What very few fighters or born with is a natural integrity and karmic understanding of proper energy exchange. In the pursuit to be the best many forget to look at themselves and analyze their actions as they speak, and compete in front of fans, family and friends. This process is painful and revealing and must be done by an individual with strong will and drive to respect themselves, their opponents and the very sport that they compete in.


Read This Post »
Testimonials
"Throughout my high school career I baseball I have struggled with pressure. I always knew I could make the big plays but wasn't mentally strong enough to make it happen. Things changed last year when I began working with Brian Wood. He taught me that the strongest part of my body was my mind and that I need to focus upon both physical and mental training to make the changes I needed. Once the season started, I struggled with the hitting part of my game. I asked Brian to take me through a meditation before the last game of our season to get my mind right. As the game progressed we got news that the League Championship was up for grabs between our team and Chatfield, who we were playing at the time. The game went into extra innings and I was without a hit the whole game. In the ninth inning I got my chance. There were two outs and we had a runner on second base. Before stepping into the batters box I went through the meditation that Brian had taught me. I stepped into the box and hit a double that scored the game-winning run. I was mentally tough that day and it continues still to this day. Brian's teachings have opened my mind and made my game that much better."

- -Donald Bauer (Wheat Ridge Farmers)
Baseball: 2007 League Champions / State 5A Runner-Ups

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