MEDITATION, THE MIND AND BREATH
Meditation is a self-directed practice for relaxing the body and calming the mind. Most meditative techniques have come to the West from Eastern religious practices of many nations. Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.
Studies have found that regular meditation can reduce healthcare use; increase longevity and quality of life; reduce chronic pain; reduce anxiety; reduce high blood pressure; reduce serum cholesterol level; reduce substance abuse; increase intelligence-related measures; reduce post-traumatic stress syndrome in Vietnam Vets & lower blood cortisol levels initially brought on by stress.
Breathing is one of the most important events in the human existence and by focusing intention and belief into breath the body can increase energy levels, regenerate cell and release negative stress.
Dragon Tao Instructor Brian Wood became intrigued by meditation when he found Yoga in 2001. He soon realized the missing link in his personal life as well as in athletics. His passion led him to China in 2008 & 2010 and Thailand in 2012 to study Buddhist and Taoist and meditation methods leading towards mental and spiritual enlightenment.
NATURAL FITNESS & HOLISTIC HEALTH
|OPTIMAL HEALTH IS FOUND BY BALANCING THE ELEMENTS OF THE MIND, BODY AND SOUL. |
LOVE AND LIGHT.
Recent Blog Post
I remember vividly Jirung Founder, Kru Luenchay, yelling at me to forget all patterns, conditioning and be free as we danced ecstatically during our eDetox therapy sessions. I am now more aware with deeper understanding of what he was trying to get me to do. He was trying to get my rational and conscious mind to release the ideas it was holding concerning what should come next and how it should look. Upon my return to United States I was blessed to merge with an amazing Ecstatic Dace community call Rhythm Sanctuary, and after months of dancing I now am able to not think and just let the music dance me. I surrender to the vibration and frequency and let the inner me shine its divine light through movement and uninhibited self-expression.
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